NEWS

It is necessary that all athletes carry out a psychological preparation regardless of what they can carry in their routine...

Why should we rest properly?   Sleeping well not only helps in sports: a proper rest helps us to perform...

Today, starting from the saying "prevention is better than cure", we want to give you some basic advice on how...

The energy expenditure derived from physical activity, and the rest of daily activities and rest should be covered with adequate...

Sergi, Albert and the VIDIMIRI Team wish you a Happy and Prosperous new year! Remember that you don’t have to wait to...