Author: Adry
12 Apr The importance of hygiene in sports
We refer to the care that the athlete must take on his body so as not to harm his sports...
09 Mar The Psychological Preparation
It is necessary that all athletes carry out a psychological preparation regardless of what they can carry in their routine...
01 Mar Why should we rest properly?
Why should we rest properly? Sleeping well not only helps in sports: a proper rest helps us to perform...
15 Feb How to avoid basketball injuries
Today, starting from the saying "prevention is better than cure", we want to give you some basic advice on how...
19 Jan The nutrition of the athlete
The energy expenditure derived from physical activity, and the rest of daily activities and rest should be covered with adequate...
03 Jan La importancia de la Hidratación en el Baloncesto
Durante la actividad física, por el aumento del trabajo muscular se produce calor (75% de la energía gastada) y dado...
31 Dec Happy new year VIDIMIRIS!
Sergi, Albert and the VIDIMIRI Team wish you a Happy and Prosperous new year! Remember that you don’t have to wait to...
21 Dec VIDIMIRI Team wishes you Merry Christmas
Sergi, Albert and the VIDIMIRI Team wish you a Merry Christmas! Remember that you don't have to wait to sign up for...